Teaching style
I care deeply about making yoga inclusive and diverse.
My philosophy towards teaching yoga is based on an understanding that everybody is unique in their anatomy, experience, work life and home situation. People seek out and arrive at yoga for different reasons (and these over time), so I strive to create a yoga space where everyone can feel welcome and able – so they can take what works for them and leave what doesn’t.
When it comes to asanas (poses) I’ll always energetically and positively encourage, but never push, and allow you to do you – the ‘simple’ poses are just as valid as the complex ones. I’m here to support and facilitate, not simply instruct (although bad jokes might happen).
It’s important to me, as a facilitator to continuously study this vast world of yoga – from anatomy to the philosophy underpinning the practice. I’m always either enrolled on a course or have a yoga book on the go!
My typical Classes
Dynamic Vinyasa/Flow
Strong and playful with the opportunity to try fun variations of traditional asanas (poses). No need to be ‘advanced’, I provide different options throughout.
Some (but not extensive) yoga experience recommended
Slow Flow
A slow vinyasa style class bringing a wonderful opportunity to pay attention to your body and mind in each breath, transition and posture to leave you feeling amazing.
Perfect if you’re new or experienced
Yin
A slow and nourishing meditative practice targeting our deep connective tissues. Seated postures are held between 2-5 minutes, making it challenging but rewarding!
Perfect if you’re new or experienced